Why choose personal training?

There are many reasons why you may want to work with a personal trainer. It may be that you are nervous and need your confidence building up. You could have scheduling problems, health issues, or just feel that personal training is what you want.

If it helps you make up your mind, we have clients who are elite amateur sports athletes, million-dollar executives, bodyguards, military personnel, housewives and househusbands. We have people who train on a regular basis, we have people who pop along every six months to get something fixed, or learn a specific skill.

What will we teach you in a personal training session?

We will gladly guide you through olympic lifting, kettlebells, strength training, body recomposition and much more; in short a fascinating array of strength gymnastics, weightlifting and athletic skills.

Many clients also choose to run through our CrossFit Level 1 syllabus with a series of personal training sessions.

We also run an increasingly large number of personal training sessions against our Adult Gymnastics syllabus.

Booking personal training sessions

Personal training sessions are available from 0700 to 2100 most days. You can check coach availability below:

If you want some more tailored information, or cannot see a good time for you on the system, please contact the support team.

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