CFL WOD, Thursday, August 6, 2009 a crossfit London special

By

Andrew

Published: August 6, 2009Tags: air squat, muscle-ups, pull-up, push up, thrusters

CFL WOD, Thursday, August 6, 2009 a crossfit London special

Steven prepares for the Crossfit Games...hmm

Steven prepares for the Crossfit Games...hmm

Preparing for the Crossfit Games

Note: each component is completed 2 to 3 hours apart

Thruster practise 42kg, 3 sets of max effort
Cindy: 5 pull ups, 10 push ups, 15 squats, as many rounds as you can in 20 minutes.
Muscle up practise

Post times, rounds and reps to comments.

If you want to. No need if you are too busy.

Fine with us.

Hmpf.

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