Well, just in case you had run out of supplements to buy, you can nip off and drink loads of beetroot everyday and high intensity workouts will be like water off a ducks back.
Check out the new study entitled, excitingly:
“Dietary nitrate supplementation reduces the O2 cost of low-intensity exercise and enhances tolerance to high-intensity exercise in humans.”
Follow this link to a summary of the study, published in the Journal of Applied Physiology.
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