CFL WOD, Friday, 21 August, 2009

by Steven on August 21, 2009

in CrossFit London workouts

Angie

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

In that order. Post time to comments.

Physical culture, the appreciation of human performance and capacity, offers empowering lessons. Kids yearn for physical education, depriving them of this education is wrong.

Related posts:

  1. CFL WOD, Friday, August 7, 2009
  2. CFL WOD, Friday, 14 August, 2009
  3. CFL WOD, Saturday, August 8, 2009
  4. CFL WOD, Sunday, 16 August, 2009
  5. CFL WOD, Wednesday, 12 August, 2009

Article by Steven Shrago

Steven Shrago is Crossfit London personal trainer. To book a personal training session with him in Bethnal Green, London E2, click here.

Steven has written 282 awesome articles for us.

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