CFL WOD, Saturday, 22 August, 2009

by Steven on August 22, 2009

in CrossFit London workouts

Dumbell Oly Work

Dumbbell, alternate Clean & Jerk and Snatch, 21-15-9 reps.

Use same dumbbells for all three sets. If you fail, start over with lighter dumbbells.

Post load and body weight to comments.

Related posts:

  1. CFL WOD, Saturday, August 8, 2009
  2. CFL WOD, Thursday, 13 August, 2009
  3. CFL WOD, Friday, August 7, 2009
  4. CFL WOD, Saturday, 15 August, 2009
  5. CFL WOD, Sunday, 16 August, 2009

Article by Steven Shrago

Steven Shrago is Crossfit London personal trainer. To book a personal training session with him in Bethnal Green, London E2, click here.

Steven has written 282 awesome articles for us.

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