CFL WOD, Thursday, 27th August

by Steven on August 27, 2009

in CrossFit London workouts

Rest day

Rest or practice on your Parallettes

The development of presses to handstand, holds, and pirouettes on parallettes are essential to the CrossFit concept. You need to make or buy parallettes.

Detailed plans for these parallettes are featured in the September 2003 CrossFit Journal.

Related posts:

  1. CFL WOD, Thursday, 13 August, 2009
  2. CFL WOD, Tuesday, 25 August, 2009
  3. CFL WOD, Thursday, August 6, 2009 a crossfit London special
  4. CFL WOD, Thursday, 20 August, 2009
  5. CFL WOD, Wednesday, 12 August, 2009

Article by Steven Shrago

Steven Shrago is Crossfit London personal trainer. To book a personal training session with him in Bethnal Green, London E2, click here.

Steven has written 282 awesome articles for us.

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