CFWU
Three rounds for time:
Post total time to comments.
Here we see the stiff-stiff (straight arm – bent hip – straight leg) press to a handstand.
This is the first press of merit. Learn with the straddle and without. Done slowly, with control, and powerfully, this press is one of the most amazing displays of balance and power in sport. Work this press from the floor and parallettes.
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