Bench press and grapplers clean-and-jerk/box jumps
Maximum effort Bench Press 3-3-3-1-1-1
Rest 5:00
As many rounds as possible in 15 minutes of:
- 5 Grapplers Clean & Jerk
- 5 Box Jumps
From The Fitness Conduit, Max Effort Black Box
Related posts:
CFL WOD, Friday, August 7, 2009
Article by Steven Shrago
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