Steven prepares for the Crossfit Games...hmm

Preparing for the Crossfit Games

Note: each component is completed 2 to 3 hours apart

1. Thruster practise 42kg, 3 sets of max effort
2. Cindy: 5 pull ups, 10 push ups, 15 squats, as many rounds as you can in 20 minutes.
3. Muscle up practise

Post times, rounds and reps to comments.

If you want to. No need if you are too busy.

Fine with us.

Hmpf.

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1. CrossFit London i-Course, 13 December 2009
2. Kettlebells in context: more from Crossfit London UK
3. CrossFit London i-Course, 8 Nov SOLD OUT
4. CrossFit London i-Course, 13 September
5. Is it time to give up on kettlebells? Hot tips from Crossfit London