Today’s WOD (Women’s class) 19/10/09

by Steven on October 19, 2009

Strength
Deadlift 3 x 5

Skills
Muscle-up, handstands, L-sit

WOD
Alleyway run, 10 squats, 20 jumping pull-ups x 3

Steven Shrago is Crossfit London personal trainer. To book a personal training session with him in Bethnal Green, London E2, click here.

Steven has written 271 awesome articles for us.

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