Today’s WOD (26/10/09)

by Andrew on October 26, 2009

in CrossFit London workouts

Monday, October 26

skills, Press, row, Jump:

followed by specific practice for

20 push presses, 20 kettlebell swings 10 pull ups x 3

Related posts:

  1. Today’s WOD (Women’s class) 19/10/09
  2. Today’s WOD (20/10/09)
  3. Today’s WOD (21/10/09) Cleans, swings and a run.
  4. Today’s WOD (22/10/09)
  5. Today’s WOD (23/10/09)

Article by Andrew Stemler

Andrew Stemler is a Crossfit London personal trainer. To book a personal training session with him in Bethnal Green, London E2, click here.

Andrew has written 523 awesome articles for us.

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