By AndrewPublished: November 8, 2009Tags: i-Course
A fantastic day. Book yourself onto the next i-Course.
Get all the info and reviews here
Book your space here
On this particular day, we broke for a minute to honour our fallen heroes

A poppy at the Crossfit London UK i-course 2009
Related posts:
- CrossFit London Class Schedule
- WOD Friday the 13th: Unlucky for some, especially this lot!
- Crossfit London in the media
- WOD Christmas Eve & Christmas Day: The fun never stops
- WOD New Years Eve: Heaviest pull ups
Just a very very big thank you, I was at this Sundays I course and had an awesome time .I have been training for a long time and thought I had challenged myself but Sunday was a true test. A big thank you too for all the help from the trainers and to everyone else .
Chest up Dave