Gosh this hurt, but well done all 3 evening groups who took this awful workout on the chin.
Heres a look at our camera shy 7.30pm crew
a special mention goes to internet journalist Sally Moss of Gubernatrix who popped in to say hi, and is pictured chatting to Trevor.
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An archive of the daily Workout of the Day (WOD) that we have set for CrossFit London clients.
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I’m admiring Trevor’s beard and general Ranulph-Fiennes-just-back-from-the-mountains air!
Great gym, lots of fun toys. All you need now is a cat.