Well, I finally forgot my camera so couldn’t record tonight’s wod in my normal photo journalist manner, but well done to Jake, Yuri, Andrew, Efe, Trevor, Rob, Peter, Shauna, Hisham, and if I can get the absolute beginners squat session right, well done to , Michelle, Becca, Twyla, Tom, Adam, Patrick and Larry with Darryl and Shauna for some great teacher support.
The wod was
warm up lite FGB, followed by 30 muscle ups.
In memory of our fallen heroes, a poppy.
Related posts:
Andrew Stemler is a Crossfit London personal trainer. To book a personal training session with him in Bethnal Green, London E2, click here.
Andrew has written 454 awesome articles for us.
Previous post: WOD 10th Nov: Thrusters, pull ups, and a run
Next post: WOD 12th Nov: Crossfit Total
Visiting London? Come train with us and get your picture taken in front of the famous Blackboard Gym blackboard!
Have a look and see who's been here already, and then click on 'Getting Started' to book your visit today!
An archive of the daily Workout of the Day (WOD) that we have set for CrossFit London clients.
Articles on a wide variety of topics related to fitness and conditioning written by CrossFit London coaches.
Articles focused on running and barefoot running written by CrossFit London coaches.
Articles focused on nutrition, including the Zone diet and paleo/primal eating.
Archive of events, including workshops, seminars and training courses that CrossFit London has run.
