a sick combination of front squat strength work
Dafydd's front squat. There's lovely.
followed by a shortened Nicole ( max pull ups and block run: as many rounds as you can in 15 minutes)
Efe is to fast to catch on film
followed by some secret handstand drills that will be introduced to an agog audience when Jacob hits London in December ( very cryptic I know)
Handstand secrets: get Julian to sit on your legs
Related posts:
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