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On this particular day, we broke for a minute to honour our fallen heroes
A poppy at the Crossfit London UK i-course 2009
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I-course 8 November 2009
Article by Andrew Stemler
Andrew Stemler is a Crossfit London personal trainer. To book a personal training session with him in Bethnal Green, London E2, click here.
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Just a very very big thank you, I was at this Sundays I course and had an awesome time .I have been training for a long time and thought I had challenged myself but Sunday was a true test. A big thank you too for all the help from the trainers and to everyone else .
Chest up Dave