Today’s WOD 2nd November 2009

by Andrew on November 2, 2009

in CrossFit London workouts

Monday 2/11/09

the women only session.

1/Fight gone bad based warm up
2/Snatch drills
3/Fran 21/15/9 thrusters/pull ups

Related posts:

  1. CFL WOD, Saturday, 22 August, 2009
  2. The Crossfit London Olympic Weightlifting Masterclass, 4 October 2009
  3. CFL WOD, Saturday, August 8, 2009
  4. Today’s WOD (28/10/09)
  5. Today’s WOD (23/10/09)

{ 1 comment… read it below or add one }

andrew Nov 2, 2009 at 23:19

Well done! A special mention to Sue for the deepest squat at crossfit london, and a big welcome back to our resident gazelle, Emily.

A round of applause also goes to Kate, Sarah, Susana .

Great work. Remind me to take pictures next time!!!

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