Monday 2/11/09
the women only session.
1/Fight gone bad based warm up
2/Snatch drills
3/Fran 21/15/9 thrusters/pull ups
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Well done! A special mention to Sue for the deepest squat at crossfit london, and a big welcome back to our resident gazelle, Emily.
A round of applause also goes to Kate, Sarah, Susana .
Great work. Remind me to take pictures next time!!!
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