WOD 6th Nov: “Fight Gone Bad”

by Andrew on November 7, 2009

in CrossFit London workouts

3 rounds of

box jump
push press, 35kg
row, calories
wall ball. 10kg ball
sumo deadlift high pull 35KG

x 3

well done the team

1

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Related posts:

  1. Fight Gone Bad study
  2. WOD 5th Nov: “Punters choice”
  3. Absolute Beginners
  4. WOD 4th Nov: 21-15-9 deadlifts and ring dips
  5. Today’s WOD (26/10/09)

Article by Andrew Stemler

Andrew Stemler is a Crossfit London personal trainer. To book a personal training session with him in Bethnal Green, London E2, click here.

Andrew has written 526 awesome articles for us.

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