3 rounds of
box jump
push press, 35kg
row, calories
wall ball. 10kg ball
sumo deadlift high pull 35KG
x 3
well done the team
Want to be at the next session? click the “get started” button
Related posts:
3 rounds of
box jump
push press, 35kg
row, calories
wall ball. 10kg ball
sumo deadlift high pull 35KG
x 3
well done the team
Want to be at the next session? click the “get started” button
Related posts:
Previous post: WOD 5th Nov: “Punters choice”
Next post: I-course 8 November 2009
An archive of the daily Workout of the Day (WOD) that we have set for CrossFit London clients.
Articles on a wide variety of topics related to fitness and conditioning written by CrossFit London coaches.
Articles focused on running and barefoot running written by CrossFit London coaches.
Articles focused on nutrition, including the Zone diet and paleo/primal eating.
Archive of events, including workshops, seminars and training courses that CrossFit London has run.