Today’s WOD Tuesday 3rd November

by Andrew on November 3, 2009

in CrossFit London workouts

skills practise for Helen, Box Jumps, Snatch practice.

WOD: Helen

Alley way run ( approx 350 meters) 21 kettlebell swings ( 24kg) 12 Pull ups x 3

Related posts:

  1. WOD 23 April: The squat experiment continues…
  2. WOD 2 January: Deadlift, hanging power snatch, snatch balance
  3. Today’s WOD (26/10/09)
  4. WOD 8 April: Oh no, she didn’t…
  5. WOD Boxing Day: Helen, Rolls and levers

{ 3 comments… read them below or add one }

Johnny D Nov 4, 2009 at 00:21

Thanks for the hospitality and warm welcome. Hope to be able to train with you all again when I am back next month.

andrew Nov 4, 2009 at 09:45

Johnny, sorry for making you gleam like that in the photos. It was a pleasure to have you along.

Kieran Nov 6, 2009 at 12:51

The box jumps were a lot of fun. It would be great if you could make a bigger box. Shame I DNF-ed due to a first rendezvous with Monsieur Pukie.

Still think there’s a place of whiteboard lists, bit like video game halls of fame. Start with three:

* An “I met Pukie at CFL” list :)
* An “I conquered Andrew’s biggest plyo box” list
* An “I managed a muscleup at CFL” list

I agree about not timing WODs as yet.

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