skills practise for Helen, Box Jumps, Snatch practice.
WOD: Helen
Alley way run ( approx 350 meters) 21 kettlebell swings ( 24kg) 12 Pull ups x 3
Related posts:
Today’s WOD Tuesday 3rd November
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Thanks for the hospitality and warm welcome. Hope to be able to train with you all again when I am back next month.
Johnny, sorry for making you gleam like that in the photos. It was a pleasure to have you along.
The box jumps were a lot of fun. It would be great if you could make a bigger box. Shame I DNF-ed due to a first rendezvous with Monsieur Pukie.
Still think there’s a place of whiteboard lists, bit like video game halls of fame. Start with three:
* An “I met Pukie at CFL” list
* An “I conquered Andrew’s biggest plyo box” list
* An “I managed a muscleup at CFL” list
I agree about not timing WODs as yet.
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