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	<title>Comments on: Today&#8217;s WOD Tuesday 3rd November</title>
	<atom:link href="http://crossfitlondonuk.com/2009/11/todays-wod-tuesday-3rd-november/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitlondonuk.com/2009/11/todays-wod-tuesday-3rd-november/</link>
	<description>The Hallmark of Elite Fitness</description>
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		<title>By: CrossFitLondonUK.com &#8211; WOD 14 Jan: Hair flying and a dirty game &#124; MegaCrossFit.com</title>
		<link>http://crossfitlondonuk.com/2009/11/todays-wod-tuesday-3rd-november/comment-page-1/#comment-5759</link>
		<dc:creator>CrossFitLondonUK.com &#8211; WOD 14 Jan: Hair flying and a dirty game &#124; MegaCrossFit.com</dc:creator>
		<pubDate>Sat, 15 Jan 2011 01:01:42 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitlondonuk.com/2009/11/03/todays-wod-tuesday-3rd-november/#comment-5759</guid>
		<description>[...] Today&#8217;s WOD Tuesday 3rd November [...]</description>
		<content:encoded><![CDATA[<p>[...] Today&#8217;s WOD Tuesday 3rd November [...]</p>
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		<title>By: Kieran</title>
		<link>http://crossfitlondonuk.com/2009/11/todays-wod-tuesday-3rd-november/comment-page-1/#comment-142</link>
		<dc:creator>Kieran</dc:creator>
		<pubDate>Fri, 06 Nov 2009 12:51:45 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitlondonuk.com/2009/11/03/todays-wod-tuesday-3rd-november/#comment-142</guid>
		<description>The box jumps were a lot of fun.   It would be great if you could make a bigger box.  Shame I DNF-ed due to a first rendezvous with Monsieur Pukie.  

Still think there&#039;s a place of whiteboard lists, bit like video game halls of fame.  Start with three:

* An &quot;I met Pukie at CFL&quot; list :)
* An &quot;I conquered Andrew&#039;s biggest plyo box&quot; list
* An &quot;I managed a muscleup at CFL&quot; list


I agree about not timing WODs as yet.</description>
		<content:encoded><![CDATA[<p>The box jumps were a lot of fun.   It would be great if you could make a bigger box.  Shame I DNF-ed due to a first rendezvous with Monsieur Pukie.  </p>
<p>Still think there&#8217;s a place of whiteboard lists, bit like video game halls of fame.  Start with three:</p>
<p>* An &#8220;I met Pukie at CFL&#8221; list <img src='http://crossfitlondonuk.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
* An &#8220;I conquered Andrew&#8217;s biggest plyo box&#8221; list<br />
* An &#8220;I managed a muscleup at CFL&#8221; list</p>
<p>I agree about not timing WODs as yet.</p>
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	<item>
		<title>By: andrew</title>
		<link>http://crossfitlondonuk.com/2009/11/todays-wod-tuesday-3rd-november/comment-page-1/#comment-136</link>
		<dc:creator>andrew</dc:creator>
		<pubDate>Wed, 04 Nov 2009 09:45:50 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitlondonuk.com/2009/11/03/todays-wod-tuesday-3rd-november/#comment-136</guid>
		<description>Johnny, sorry for making you gleam like that in the photos. It was  a pleasure to have you along.</description>
		<content:encoded><![CDATA[<p>Johnny, sorry for making you gleam like that in the photos. It was  a pleasure to have you along.</p>
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	<item>
		<title>By: Johnny D</title>
		<link>http://crossfitlondonuk.com/2009/11/todays-wod-tuesday-3rd-november/comment-page-1/#comment-134</link>
		<dc:creator>Johnny D</dc:creator>
		<pubDate>Wed, 04 Nov 2009 00:21:04 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitlondonuk.com/2009/11/03/todays-wod-tuesday-3rd-november/#comment-134</guid>
		<description>Thanks for the hospitality and warm welcome.  Hope to be able to train with you all again when I am back next month.</description>
		<content:encoded><![CDATA[<p>Thanks for the hospitality and warm welcome.  Hope to be able to train with you all again when I am back next month.</p>
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