The session that’s too tough for Girls or Men: Only genuine Crossfit London Women can cope
So, we had, a Fight Gone Bad practise ( one round with a kettlebell swing and a rest as extra stations), introduced some kettlebell snatch skills, then discussed and did Tabata squats: joy!
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{ 2 comments… read them below or add one }
Hi Emily – as promised – where to get rings.. Trev got his rings from the same place Andrew recommends on this site – Elite gymnastic rings – see below in the ‘Equipment suppliers’ footer list. All the best and see you next week if not before.
H
that is great – thank you Helen.
This is where i got my rubber badn from: http://www.fitstream.com
Will see you in 2 weeks time. I have an ultra race this weekend so my legs will not be up to crossfit so see you in a few weeks. In the meantime enjoy the torture!
Emily