Well we introduced the full block run to an agog selection of crossfitters in a workout that mutated to

15 Thrusters cleaned from the floor (30kg), 12 pull ups, block run ( approx 550m).

Full marks to Kieran as the 1st to pile through as rxd

Related posts:

1. Today’s WOD (21/10/09) Cleans, swings and a run.
2. Today’s WOD Tuesday 3rd November
3. WOD 5th Nov: “Punters choice”
4. WOD 9th Nov: Crossfit London Women and Absolute Beginners
5. WOD 6th Nov: “Fight Gone Bad”