WOD 12th Nov: Crossfit Total

by Andrew on November 12, 2009

in CrossFit London workouts

it had to come up.

The Crossfit Total.

Max deadlift
Max press
Max back squat.

Well done kate

kate2

see you at the next wod

Related posts:

  1. WOD 4th Nov: 21-15-9 deadlifts and ring dips
  2. WOD 9th Nov: Crossfit London Women and Absolute Beginners
  3. WOD 6th Nov: “Fight Gone Bad”
  4. WOD 11th Nov: 30 muscle-ups for time: the no-photo WOD
  5. CrossFit London i-Course, 8 Nov SOLD OUT

Article by Andrew Stemler

Andrew Stemler is a Crossfit London personal trainer. To book a personal training session with him in Bethnal Green, London E2, click here.

Andrew has written 526 awesome articles for us.

{ 1 comment… read it below or add one }

Emily Nov 13, 2009 at 08:27

Loving the photos!
Kate working it baby!

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