WOD 23rd Nov: Kettlebell hell night

Steve tortured the 6.00 class with

50, 40, 30, 20,10 kettlebell swing/push ups, whilst I tortured the 7.00pm women only session with this  cindy inspired

15 kettlebell swings
10 walking lunges
5 Pull ups

preceded by  3 x 5 front squats: and we forgot the camera, so a big sorry to Rosie for not catching her 1st class, and a platonic kiss to Emily, Leda, Michelle, Twyla Helen and Kate,

By the way, do check out this page and get your free kettlebell guide

Related posts:

1. WOD 5th Nov: “Punters choice”
2. WOD 10th Nov: Thrusters, pull ups, and a run
3. WOD 18th Nov: Filthy Fifty
4. WOD 9th Nov: Crossfit London Women and Absolute Beginners
5. WOD 20th Nov: Front squat & Angie