WOD 25th Nov: Handstand push ups/ring dips

by Andrew on November 25, 2009

in CrossFit London workouts

21/15/9 Handstand push ups and ring dips

Related posts:

  1. WOD 4th Nov: 21-15-9 deadlifts and ring dips
  2. WOD 16th Nov: Deadlifts/Ring dips
  3. WOD 17th Nov: Push Jerks & L pull-ups
  4. WOD 10th Nov: Thrusters, pull ups, and a run
  5. CFL WOD, Saturday, August 8, 2009

Article by Andrew Stemler

Andrew Stemler is a Crossfit London personal trainer. To book a personal training session with him in Bethnal Green, London E2, click here.

Andrew has written 526 awesome articles for us.

{ 2 comments… read them below or add one }

Kieran Nov 25, 2009 at 22:58

What?

You didn’t make them do 60 reps of jerks first?

andrew Nov 26, 2009 at 14:40

no they did 60 push press instead

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