WOD 4th Nov: 21-15-9 deadlifts and ring dips

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by Andrew on November 4, 2009

in CrossFit London workouts

Forward Rolls, handstand practice, skill practice for wod

WOD: 21,15,9

100kg deadlift, Ring dips

Related posts:

  1. CFL WOD, Saturday, August 8, 2009
  2. The unique value of ring training from Crossfit London
  3. Today’s WOD (21/10/09) Cleans, swings and a run.
  4. CFL WOD, Saturday, 15 August, 2009
  5. CFL WOD, Friday, 21 August, 2009

Article by Andrew Stemler

Andrew Stemler is a Crossfit London personal trainer. To book a personal training session with him in Bethnal Green, London E2, click here.

Andrew has written 454 awesome articles for us.

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