an interesting little combination of  a circuit warm up, muscle up, handstand and kipping drills, followed by clean practise.

A big Hi to Collins, a visiting Crossfitter from the US of A

Related posts:

1. WOD 16th Nov: Deadlifts/Ring dips
2. WOD 11th Nov: 30 muscle-ups for time: the no-photo WOD
3. WOD 9th Nov: Crossfit London Women and Absolute Beginners
4. WOD 5th Nov: “Punters choice”
5. WOD 12th Nov: Crossfit Total