WOD 19th Nov: Cleans

by Andrew on November 20, 2009

in CrossFit London workouts

an interesting little combination of  a circuit warm up, muscle up, handstand and kipping drills, followed by clean practise.

A big Hi to Collins, a visiting Crossfitter from the US of A

Related posts:

  1. WOD 16th Nov: Deadlifts/Ring dips
  2. WOD 11th Nov: 30 muscle-ups for time: the no-photo WOD
  3. WOD 9th Nov: Crossfit London Women and Absolute Beginners
  4. WOD 5th Nov: “Punters choice”
  5. WOD 12th Nov: Crossfit Total

Article by Andrew Stemler

Andrew Stemler is a Crossfit London personal trainer. To book a personal training session with him in Bethnal Green, London E2, click here.

Andrew has written 526 awesome articles for us.

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