WOD 8th Dec: 5×5 press

By

Andrew

Published: December 8, 2009Tags: about crossfit, bethnal green, crossfit london, press, pull-ups, w.o.d, weight loss

WOD 8th Dec: 5×5 press

it was sad to wave goodbye to William Wood, but we wish him well on your travels and Becca is off home for the holidays. Boo Hoo.

Tonights joy was 5 x 5 presses, preceeded by strict pull up practise

more photos on facebook

Come and join us on the next W.O.D. Click on the Getting Started Button

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