WOD 9th December: Nancy

By

Andrew

Published: December 9, 2009Tags: about crossfit, bethnal green, crossfit london, w.o.d, weight loss

WOD 9th December: Nancy

Nancy

5 rounds for time

over head squat 15 reps (42.5kg) , run 509 meters

Come and join us on the next W.O.D. Click on the Getting Started Button

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