Crossfit London i-Course December 2009

By

Andrew

Published: December 13, 2009Tags: bethnal green, crossfit london, deadlift, front squat, handstand, handstands, HSPU, i-Course, kettlebell clean, kettlebell snatch, kettlebell swing, muscle-ups, olympic weightlifting, overhead squat, press, pull-up, push press, push up, ring dips, ring pull-ups, ring push ups, run, SDHP, sit-up, snatch

Crossfit London i-Course December 2009

Another succesful Crossfit London i-Course.

Well done to all who attended!

if you click on this link you can see the photos on Facebook

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1 Comment

Louisa

Posted December 13, 2009 at 8:54 PM

Thanks Andrew, Colin, Steve, Jacob, Colm etc….. I had a great day and took so much away including aching muscles and joints!!!!

Hopefully I’ll have Colin’s help to put it all to practice back at the base!

Thanks again, HAPPY CHRISTMAS, L xx

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