WOD Boxing Day: Helen, Rolls and levers

Andrew

Published: December 26, 2009Tags:

Another Holiday special from Crossfit London UK with Helen as the benchmark workout, preceded by some rolls, cartwheels and handstand forward rolls and some Indian Club work and followed by some levers .

Here are the photos

Helen

400m,
21 x 25kg Kettlebell swings,
12 pull ups
x 3

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