WOD Christmas Eve & Christmas Day: The fun never stops

by Andrew on December 25, 2009

Gosh, I’m lazy! One blog entry for two workouts

Christmas Eve WOD

100 Kg deadlift, 10 reps, 16kg Kettlebell, 15 swings, walking lunges with 20kg overhead, 20 steps x 5

Fantastic effort from affiliate owner Samantha from Crossfit Virtuosity and the amazing Sally Dixey

Samantha from Crossfit Virtuosity fights up a deadlift

Christmas Day WOD

Fight Gone Bad, with Justin and Travis scoring over 300. Wow!

Well done to the visiting team from Crossfit Fort Bragg, and thanks for learning some basic Indian club stuff

Justin, after scoring 308 on Fight Gone Bad

Photos at facebook

Andrew Stemler is a Crossfit London personal trainer. To book a personal training session with him in Bethnal Green, London E2, click here.

Andrew has written 526 awesome articles for us.

{ 1 comment… read it below or add one }

Elise Dec 25, 2009 at 17:39: To Andrew, Kate, and the Rest- thanks for the Christmas day smoke session. We followed it up by drinking a few pints, completely erasing all progress! See you tomorrow!