WOD 11th Dec

by Andrew on December 11, 2009

the first of our rest days, gave the participants the choice of catching up with a missed WOD.

The group went for Bullfrog burp

The effects, well, according to Efe, its a work out that makes you steam more than training at the local leisure centre!!

Efe steams over Bullfrog Burp

Bullfrog burp
1 deadlift, 1 push up/ 2 deadlifts, 2 push ups/ 3 deadlifts, 3 push ups etc etc, for 20 mins

Andrew Stemler is a Crossfit London personal trainer. To book a personal training session with him in Bethnal Green, London E2, click here.

Andrew has written 526 awesome articles for us.

{ 2 comments… read them below or add one }

Trevor Marrs Dec 15, 2009 at 11:07: Good Job Efe’s bald if he’s getting that hot!
Kieran Dec 15, 2009 at 22:40: Didn’t know you had a sauna Andrew.

Why didn’t you turn it on tonight. Twas truly frosty in there.