the first of our rest days, gave the participants the choice of catching up with a missed WOD.
The group went for Bullfrog burp
The effects, well, according to Efe, its a work out that makes you steam more than training at the local leisure centre!!
Efe steams over Bullfrog Burp
Bullfrog burp
1 deadlift, 1 push up/ 2 deadlifts, 2 push ups/ 3 deadlifts, 3 push ups etc etc, for 20 mins
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{ 2 comments… read them below or add one }
Good Job Efe’s bald if he’s getting that hot!
Didn’t know you had a sauna Andrew.
Why didn’t you turn it on tonight. Twas truly frosty in there.