WOD 23rd Dec: Hanging Around

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by Andrew on December 24, 2009

in CrossFit London workouts

An interesting session of Indian clubs, muscle up practise, planche work and 4 x 20 sets of Thrusters

Related posts:

  1. WOD 22nd Dec: Box Jumps and Push ups, and Indian clubs
  2. WOD 1st Dec: Be nice to Fran day
  3. WOD 8th Dec: 5×5 press
  4. WOD 4th Dec: Knee to elbows & sumo deadlift high pull
  5. WOD 10th Dec: Bullfrog Burp

Article by Andrew Stemler

Andrew Stemler is a Crossfit London personal trainer. To book a personal training session with him in Bethnal Green, London E2, click here.

Andrew has written 450 awesome articles for us.

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