we had an interesting evening with 3 great classes all sucking up the beauty that is Fran

21/15/9

Thruster/pull ups.

well done all

"travelling hands:" one of many warm ups

If you are interested in the biomechanics of  Fran, look up the crossfit journal and this article

And while you are googling,  a little musical rendition of Fran

Come and join us on the next W.O.D. Click on the Getting Started Button

Related posts:

1. WOD 30th Nov: Tabata Fun
2. But what do you actually do?
3. CFL WOD, Thursday, August 6, 2009 a crossfit London special
4. Steven published in the CrossFit Journal
5. Crossfit London i-Course 2011 dates