WOD 4th Dec: Knee to elbows & sumo deadlift high pull

by Andrew on December 4, 2009

in CrossFit London workouts

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Sumo deadlift high pull/knees to elbows

visiting Crossfitter Jacob Tsypkin from  Crossfit Monterey, led the 6.30pm session

Jacob leads the class at Crossfit London UK

check out the photos on facebook

Come and join us on the next W.O.D. Click on the Getting Started Button

Related posts:

  1. WOD 2nd Dec: Helen
  2. WOD 1st Dec: Be nice to Fran day
  3. WOD 30th Nov: Tabata Fun
  4. WOD 24th Nov: Deadlift followed by Hell
  5. Upcoming Events at the Blackboard Gym: Get on Board and learn new stuff

Article by Andrew Stemler

Andrew Stemler is a Crossfit London personal trainer. To book a personal training session with him in Bethnal Green, London E2, click here.

Andrew has written 526 awesome articles for us.

{ 5 comments… read them below or add one }

Kieran Dec 4, 2009 at 22:51

Hey, great workout, Jacob. And is that FIVE consonants at the start of that surname? Anyway, liked the warmup/WOD/fireside chat format for the class.

And Andrew was shocked that an american can count. That or shocked that his punters could count…

(And fair warning: apparently, Jacob is going to be subjecting the punters to “burpee therapy” next week.)

Jacob "BullFrog" Tsypkin Dec 4, 2009 at 23:19

Kieran:

I suppose it is 5 consonants, though Y is a vowel sometimes.

Don’t worry, you only get burpee therapy if you’re late.

Kieran Dec 8, 2009 at 10:33

This workout has really done some damage to my abs.

It’s Tuesday, so 4 days later, and I still take 10 seconds to stand up from seated. Still cringe a second after laughing or coughing.

I’m probably not the only person suffering.

Stephen Dec 8, 2009 at 16:30

Arf, you’re not the only one Kieran! My abs are fine (probably didn’t have any to exercise in the first place), but my arms have taken a beating.

I haven’t been able to straighten them properly since Sunday. Isometric stretching has helped, and they’re almost back to normal.

I’m guessing it was the ring training we did, as that’s totally new to me. I’ll treat them with a little more respect next time ;)

Kara Dec 12, 2009 at 14:32

Visiting CF affiliates in London was certainly one of the highlights of my trip. Funny to learn that K2Es and MUps suck no matter where you are. ;)

Thank you Andrew and Steven for making me feel so welcome. Your personalities are a great combo for an affiliate. I hope to be back again in the spring but will be following your posts and “borrowing” some of your pain prescriptions (e.g., bullfrog burp) for recommendation at my own box!

Take care.

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