WOD 9th December: Nancy

by Andrew on December 9, 2009

in CrossFit London workouts

Nancy

5 rounds for time

over head squat 15 reps (42.5kg) , run 509 meters

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Related posts:

  1. WOD 8th Dec: 5×5 press
  2. WOD 4th Dec: Knee to elbows & sumo deadlift high pull
  3. WOD 2nd Dec: Helen
  4. WOD 1st Dec: Be nice to Fran day
  5. WOD 30th Nov: Tabata Fun

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