WOD 28th Nov: 30kg thrusters/pull ups

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by Andrew on December 28, 2009

in CrossFit London workouts

A nasty little wod of 12 x 30kg thrusters, followed by 10 pull ups.

As many rounds as possible in 20 minutes

James gives it some

Related posts:

  1. WOD 10th Nov: Thrusters, pull ups, and a run
  2. WOD 24th Nov: Deadlift followed by Hell
  3. WOD 17th Nov: Push Jerks & L pull-ups
  4. WOD 11th Nov: 30 muscle-ups for time: the no-photo WOD
  5. WOD Catch-up 26th/27th Nov

Article by Andrew Stemler

Andrew Stemler is a Crossfit London personal trainer. To book a personal training session with him in Bethnal Green, London E2, click here.

Andrew has written 450 awesome articles for us.

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