WOD 2nd Dec: Helen

by Andrew on December 2, 2009

in CrossFit London workouts

a fantastic handstand class led into the 1st round of helen, that was  interrupted by a 1st aid incident.

helen, 400m, 21 kettlebell  swings 12 pull ups x 3

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Related posts:

  1. WOD 1st Dec: Be nice to Fran day
  2. WOD 30th Nov: Tabata Fun
  3. Today’s WOD Tuesday 3rd November
  4. WOD 23rd Nov: Kettlebell hell night
  5. Today’s WOD 2nd November 2009

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