Sorry guys, Im behind in everything as I spilled tea over the office Mac, and threw my phone in the loo.
But the last few wods
Saturday Cindy
( no WOD on Sunday as it was i-Course day)
Monday 5 x 5 deadlift
Tuesday, Fight Gone bad.
Wednesday : back squat 3,3,3,3,3,
Tonight? Well. you will just have to pop along and see.
CHRISTMAS HOLIDAYS
By the way, we will be open all through Christmas, with WODs on Christmas and New Years Day. We should have the holiday calender out soon. The new year will see some 7.30am classes, along with regular lunch times, and weekend classes
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