WOD 22nd Dec: Box Jumps and Push ups, and Indian clubs

I could not wait to get people jumping on our new fantastic sets of boxes made by the marvellous Steven Shrago, our very own Crossfit London Uk superstar.

So we baptised them with a Box Jumps and Push up ladder, 1/1. 2/2, 3/3 etc. As many rounds as you can in 15 minutes.

then to celebrate the arrival of our first batch of Indian Clubs, we added a few circular drills to the warm up, and a few muscle up progressions at the end

Related posts:

1. WOD 10th Dec: Bullfrog Burp
2. WOD 25th Nov: Handstand push ups/ring dips
3. WOD 1st Dec: Be nice to Fran day
4. WOD 2nd Dec: Helen
5. WOD 8th Dec: 5×5 press