Beginners WOD 13 Jan: Sumo deadlift high pull, and knees to elbows

By

Andrew

Published: January 14, 2010Tags: air squat, bethnal green gym, crossfit london, knees to elbows

Beginners WOD 13 Jan: Sumo deadlift high pull, and knees to elbows

An interesting introduction to crossfit. As always, preceded by our world famous Squat workshop

followed by a nasty 9 x 40kg thrusters, 9 pull ups x 5 for our beloved members, and snatch practise

photos on facebook

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