CrossFit London mini POSE Running Technique Workshop

By

Andrew

Published: January 21, 2010Tags: Barefoot Running, chi running, crossfit london, lee saxby, Nicholas Romanov, POSE

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CROSSFIT LONDON mini POSE TECHNIQUE MASTERCLASS

with LEE SAXBY ( POSE Coach level 4)

Sunday 7th February 12.30 to 3.30

£35

This is a fantastic opportunity to get to grips with the basics of the POSE RUNNING METHOD. In 3 hours Lee Saxby (POSE Level 4 coach), from Zoo Human will take you through the basic drills you need to begin to practise the POSE method.

This could be a turning point in your life as a runner. At the moment, accepted running styles injure 85% of runners (shin splints, knee issues, etc.) This could  be  your chance to run injury free.

The controversial POSE technique, designed by Nicholas Romanov, has already been adopted by the official triathlete body in the USA. This masterclass could be an ideal stepping stone for you  to begin to practically understand the technique

Book your place by hitting the Getting Started button, above.

Related posts:

1. Running, pose, Chi, Barefoot , Biomechanics and stuff
2. WOD 7 Feb: Roly-Poly before “DT”, Beginners swinging and poseurs POSEing!!!
3. Good luck, Efe! [CrossFit Level 1 Cert]
4. The Crossfit London UK Kettlebell Masterclass 13 February 2010
5. Barefoot running: Sorting the problems (part 2)

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7 Comments

1. andrew

   Posted January 21, 2010 at 2:27 PM

   just a point, the photo above illustrates some people running, its not a pose demo.
2. Twyla

   Posted January 23, 2010 at 2:43 PM

   Hi Andrew, Is this considered a beginners workshop?
3. andrew

   Posted January 23, 2010 at 6:15 PM

   hi Twyla, it is indeed, and having attended several much longer sessions, this is the ideal 1st exposure . But, theres no reason why you couldn’t totally master the method from this session alone.

   Ideal for anyone who is not POSE qualified
4. andrew

   Posted January 27, 2010 at 9:19 PM

   By the way, watch out on breakfast TV tomorrow (between 6 -9am) as Lee Saxby is being featured in a news feature about barefoot running.

   He will be signing autographs

   A
5. andrew

   Posted January 28, 2010 at 8:52 PM

   here is the link to the BBC story

   http://news.bbc.co.uk/1/hi/sci/tech/8483401.stm
6. Twyla

   Posted February 9, 2010 at 7:23 AM

   Hi Andrew, Just wanted to say thanks for organzing this event. It was fabulous!!
7. Craig Orgill

   Posted April 3, 2010 at 10:13 AM

   Hi, any more workshops planned for POSE running technique in London?