Chelsea was the CrossFit London workout of the day, today. But before we got to the task of dealing with Cindy’s sister, there was the small matter of the CrossFit London Aid Worker Warm-up(tm) to contend with…apparently passing out bags of medicine (in this case, medicine balls) to a needy local populous is both a) harder than it first appears, and b) may indeed be a contact sport!
Patrick provides "aid"
After the usual shenanigans, and some work on the push jerk, it was time for the main event:
Chelsea
Every minute, on the minute for 30 minutes (or as long as you can keep up the pace):
- 5 Pull-ups
- 10 Press-ups
- 15 Squats
Ruari works his push jerk
Chelsea being greeted with the appropriate amount of enthusiasm
Another tough day in the office
More photos from today’s session can be found on our Flickr account, here.
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great job everyone.
chelsea is mean, went 6 rounds with her and she knocked me clean out!
love how nervous I look.
Much preffered the crossfit aid section of the session I must say!