Dear All,

Can’t thank you all enough for the course yesterday, I loved it and am a total convert. I come from a background of running/triathlon and don’t like to spend any time in the gym as it seems to be a lot of hanging around posing and not much gain but your approach was exactly what I need to improve my speed and strength and makes mpore sense to me. Having not trained in a gym I assumed that I would not be able to do pull ups/rings/squats (well, I was right about that one) but the progressive increments made me feel that I can do more than I thought and I have a program of developemnts to follow.

I was also impressed by how friendly and supportive you all were – not like the strange types you normally see in gyms at all!!

Thanks a million and hopefully see you all again,

Claire