This is one of the reasons that we don’t post the WODs the night before…
Yay! Fran day!
21-15-9 reps of each of the following exercises
Despite this being some people’s first attempt at Fran, everyone put in 100%. Great encouragement and support from the sidelines saw some impressive numbers being put up.
This was a dry run for our first Benchmark Day in February. Yes, Fran will be back!
Scott pull-ups
Becca thrusters
Andrew pull-ups
Efe thrusters
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13:38 40 kg no band
40kg was hard, last 9 had a hard time getting the bar up there !
we will be starting the Efe fan club soon
I suggest the “Efe” as a measure of WOD intensity.
Shiny head: 1 Efe
Light mist over the head: 2 Efes
Full on steaming: 3 Efes
Not to be confused with the popular Turkish pilsen…
Seconded!
When are the benchmark days?