An interesting introduction to crossfit. As always, preceded by our world famous Squat workshop
followed by a nasty 9 x 40kg thrusters, 9 pull ups x 5 for our beloved members, and snatch practise
photos on facebook
Related posts:
Beginners WOD 13 Jan: Sumo deadlift high pull, and knees to elbows
Article by Andrew Stemler
Andrew Stemler is a Crossfit London personal trainer. To book a personal training session with him in Bethnal Green, London E2, click here.
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