CROSSFIT LONDON mini POSE TECHNIQUE MASTERCLASS
with LEE SAXBY ( POSE Coach level 4)
Sunday 7th February 12.30 to 3.30
£35
This is a fantastic opportunity to get to grips with the basics of the POSE RUNNING METHOD. In 3 hours Lee Saxby (POSE Level 4 coach), from Zoo Human will take you through the basic drills you need to begin to practise the POSE method.
This could be a turning point in your life as a runner. At the moment, accepted running styles injure 85% of runners (shin splints, knee issues, etc.) This could be your chance to run injury free.
The controversial POSE technique, designed by Nicholas Romanov, has already been adopted by the official triathlete body in the USA. This masterclass could be an ideal stepping stone for you to begin to practically understand the technique
Book your place by hitting the Getting Started button, above.
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{ 7 comments… read them below or add one }
just a point, the photo above illustrates some people running, its not a pose demo.
Hi Andrew, Is this considered a beginners workshop?
hi Twyla, it is indeed, and having attended several much longer sessions, this is the ideal 1st exposure . But, theres no reason why you couldn’t totally master the method from this session alone.
Ideal for anyone who is not POSE qualified
By the way, watch out on breakfast TV tomorrow (between 6 -9am) as Lee Saxby is being featured in a news feature about barefoot running.
He will be signing autographs
A
here is the link to the BBC story
http://news.bbc.co.uk/1/hi/sci/tech/8483401.stm
Hi Andrew, Just wanted to say thanks for organzing this event. It was fabulous!!
Hi, any more workshops planned for POSE running technique in London?