Max back squat, press, deadlift.
Well done everyone.
This morning’s class got to meet Crossfit trainer Sally, who will be expanding the coaching team at Crossfit London UK. Like all our trainers, tough, skilled and nice.
check out the photos on facebook
Sally rests between reps
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{ 3 comments… read them below or add one }
way to go Helen, drive it up!!!
What’s she whistling?
thats called “making the face”