Some very impressive skills work on the clean preceded everyone’s first exposure to the Tabata masterpiece that is indeed “something else”…
20 seconds work with 10 seconds of rest repeated eight times per exercise group
- Pull-ups
- Press-ups
- Sit-ups
- Squats
No photos from tonight’s session, as I was too busy playing cheerleader.
Exceptional efforts from everyone (Peter, Helen, Trevor and Andrew).
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{ 1 comment… read it below or add one }
Feel like I’ve been the victim of a serious assult!